Low back pain sucks. Nikki is super familiar with the pain. She is at a desk all day, (A.K.A. low back aches, feeling tight and immobile, sitting all day to go home and sit again). We get it, it’s not fun. Maybe you’ve even gone to the doctor or chiropractor and still have not found relief. Maybe your past your low back just being painful, now it is a chronic symptom intruding on your life.
Stretching is good for fixing back pain, for decreasing joint pain, and sometimes even getting rid of aches and pain all around the body and joint pain.
We created this super short, 4 minute video to guide you through one way to SOOTHE and sometimes even FIX your low back pain.