Should I run for fat loss? What is the quickest way to lose fat? Why have I stopped getting results from running? Running and fat loss- They are not best friends.
When people begin to workout, the first thing they think they should do is run. WRONG. Yes, you will lose your first bit of weight that way, but your body will ADAPT and you will no longer lose weight. Also, your cortisol (a hormone) during endurance runs shoots through the roof telling your body to HOLD ONTO FAT! Watch this video on why NOT TO RUN if you have a fat loss goal.
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