By Taylor Robbins, C.S.C.S
The body is much more dynamic and complex than you think for regulating our metabolism and effectively being in an energy deficit in order to lose weight and more importantly lose fat.
You need to look at all the moving parts, the HPA axis, the HPG axis, and the HPT axis. The way our gut communicates with the brain is vital to having the appropriate hormones release to truly lose weight, and to keep it off. Because let’s be frank, yo-yo dieting happens because of crash diets with huge calorie deficits. This is no way to lose weight and keep it off. I guarantee you may put it back on. So, watch the video above so you don’t fall victim to your own crime.