#GirlsWhoLift No. 1: Intro to Workout Series, Warm up, and Exercise

#GirlsWhoLift No. 1- Intro to Workout Series, Warm up, and Exercise

By Taylor Robbins, C.S.C.S
 

 
New, fresh, hot off the press, current… those are words that will describe your #GirlsWhoLift workout routine.
 
#GirlsWhoLift is a free series of workouts we are giving you! This first video will introduce the series, teach you the warm-up, and then give you your first workout for today.
 
We made these videos for women who want to switch it up and finally get some results. LEAN. TONE. FAT LOSS. FEMININE MUSCLE GAIN. #word
 
Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift.
 

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