Squat Movement and Mobility- Ep. 4- Mobilizing the Ankle

Squat Movement and Mobility- Ep. 4- Mobilizing the Ankle

By Taylor Robbins, C.S.C.S
 

 
Is squatting painful for you? We hear that. A squat should not be painful. Watch this video as Dr. T and Taylor give some really practical tips that get rid of pain during your squat and increase your mobility by mobilizing the ankle.
 

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