Time For You

Time for you

By Taylor Robbins, C.S.C.S

How long has it been since you sat down for 10 minutes and just turned your brain off?
Or prayed?
Or meditated?
Or sat in silence?
This video is going to give you permission to do something that will help with fat loss by decreasing stress. It will help with your spiritual and relational well-being because you can actually be present, breathe, and not stress for a hot second. Sit back and relax as Nikki chats about this mind renewal topic.

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