Do Calories Really Matter?


By Taylor Robbins, C.S.C.S

Do calories really matter?
Yes and no.
I know that’s not the response you were looking for, but here, Taylor describes why calories do matter for weight loss and fat loss, but they also don’t matter.
Factors like thermic effect of food, macronutrient type, hormonal response, and gut health all throw some curve balls in there.
Watch this video to better understand this conundrum.

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