Certified Strength and Conditioning Specialist (CSCS)- NSCA (National Strength and Conditioning Association)
This certification is highly esteemed and sought after. It is a requirement certification for strength coaches in D1 school programs and professional teams. It focuses on program design and periodization, speed development, plyometric training, nutrition, supplementation, recovery, and athletic training.
Certified Personal Trainer (CPT)- ACE (American Council on Exercise)
This certification specializes in postural assessment and foundations of biomechincs and movement screening and program progression.
Certified Personal Trainer (CPT)- NSCA (National Strength and Conditioning Association)
This Certification expands on periodization schemes for program progressions with an athletic platform. More intense instruction on biomechanics and movement. Proper warm-up and cool-down methods. Athletic style conditioning is emphasized here.
Sports Performance Coach (USAW) with USA Weightlifting
This certification goes through an intensive study and application of all the Olympic lifts including the snatch, clean and jerk. These lifts are the foundations of weightlifting and are essential to know and have mastered to properly implement and demonstrate a resistance training program.
Certified Group Fitness Instructor- AFAA (Aerobics and Fitness Association of America)
This certification specializes in the principles of anatomy, exercise physiology, nutrition and kinesiology to the design and delivery of group exercise classes. Trained on appropriate response(s) for safety issues such as injury prevention, preexisting conditions, special populations, and emergency response protocol in a group exercise setting. Integrates the areas of instructional technique, cueing, music usage, exercise sequencing and choreography within a free-form or pre-choreographed group exercise class setting
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