Fitness & Pregnancy Hormones Align in Natural Birth
Free Content, News and Articles

Fitness & Pregnancy Hormones Align in Natural Birth

Every now and then, Taylor and I like to feature professionals who “just get it” in our opinion. Our doula friend, Karen Sousa, is one of our favorites because she understands hormones. This article on natural birth addresses hormones our BTS team talks about quite often. Oxytocin, catecholamines, and endorphins. Also, Karen addresses your sympathetic […]

Maca Fertility and Better Sex Smoothie – Recipe
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Maca Fertility and Better Sex Smoothie – Recipe | Superfoodliving.com

By Nikki Robbins   Our friend Jenny from Superfoodliving.com wants to give this awesome maca powder Fertility and Better Sex Smoothie recipe to you!   The name doesn’t lie. Maca powder is real food with real crazy-amazing benefits.   We have had friends start taking maca powder after we released our first article on it […]