Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS Welcome to your a new weekly workout! This week, we will be doing accumulation process. This training phase is meant to build your tolerance to more repetitions of the same load. So, be sure to maintain the […]
By Taylor Robbins, C.S.C.S There is this very common philosophy in the fitness arena, that if one wants to get into shape, or especially, wants to lose weight, one must simply eat less and train more. I am going to explain why you should NOT do this. Now, don’t misunderstand me. Energy […]
By Taylor Robbins, C.S.C.S You have probably heard this one too many times, right? Of course you know stress is not good, but perhaps, you are unaware to what extent it is affecting your metabolism and you getting your dream body. This is what I will discuss below. You will have a […]
By Taylor Robbins, C.S.C.S Hi everyone, I am here to help you gain more energy for more productivity, more focus, and more of your natural self coming to life, as opposed to feeling like a Zombie. In the video above, I did a free lunch-in seminar for a real estate group in […]
By Taylor Robbins, C.S.C.S This may be the most desired goal of every female… Have an amazing booty, that is perky, tight, and has a peach-like look. No wonder Beyonce gets so much attention. You are here because you desire this result for yourself. The cool thing is it’s one hundred […]
By Taylor Robbins, C.S.C.S You may be a bit surprised by the headline of this article. And you should be. Everyone tells you to eat chicken and broccoli to be healthy and lose body fat. And i’m sorry, but they are wrong. Now don’t get me wrong, you can’t eat […]
By Taylor Robbins, C.S.C.S Ok, you are reading this thinking, “This is so unfair! Why is it so freakin’ hard for me to lose weight? Am I really doomed to fail?” To you I say…NO! We work with women online from all over the world, and I can tell you, weight loss […]
By Taylor Robbins, C.S.C.S You hear about “macros” all the time. Some say it’s the only thing that matters. Some say you need high protein, low carb, and blah blah blah. You just need to know how to control your hormones for fat loss and stay full while losing fat […]
By Taylor Robbins, C.S.C.S I don’t know why, but not enough women lift weights for losing fat, and building a tight and toned body. Or, some do lift weights, but they do things like the machine where you sit down, put the pads on the outside of the thighs, and squeeze your […]
By Taylor Robbins, C.S.C.S You desperately want to lose more body fat and tone up, and you heard that cardio is one of the best ways to do that. We disagree. Who likes the mundane and boring experience of running on a treadmill for and hour 3 days a week? I know […]
By Taylor Robbins, C.S.C.S Hey there. We are glad you are interested in learning more about how to drop body fat and get into killer shape as a woman, cuz hey….it feels impossible right? Not to worry, we are going to show it all to you with extreme simplicity. You are here […]
By Taylor Robbins, C.S.C.S Everywhere I go, I always hear “gluten this, gluten that, gluten, gluten, gluten.” There is a “gluten free” craze going on in the health and nutrition field and people are really jumping on the bandwagon. I want to discuss gluten in its entirety and I want to help […]
By Taylor Robbins, C.S.C.S Morning Rituals for fat loss: fasted training and a meat breakfast Posted by Taylor Robbins on Tuesday, February 9, 2016
By Taylor Robbins, C.S.C.S We work with LOTS of women who always have the same problems they face: A ton of mommy responsibilities, full-time work, and trying to find time to workout and eat healthy. You may be in this position as well, and are rubbing your head trying to figure out how […]
By Taylor Robbins, C.S.C.S Every woman I think complains that losing the fat off the stomach seems to be the most cumbersome task of all. Why is this? Did God just decide that, “Thou shalt have stomach rolls!” Here is a secret to why losing body fat off the stomach and […]
By Taylor Robbins, C.S.C.S I can’t count how many times I hear someone say… “My legs are really strong, I run like 3-4 days a week.” And then I say things like… “Are you serious!?” “Well, I get out of my chair like 55 times a day so I am […]
By Taylor Robbins, C.S.C.S Everything Carbs – Livestream with Taylor Carbs- how much, which ones, timing- if you want to learn about carbs then watch this now to lose more fat and get in great shape. Posted by Taylor Robbins on Thursday, February 4, 2016 Hey! What’s up Facebook world, this […]
By Taylor Robbins, C.S.C.S We are always talking about fat loss. Why…because a lot of people have some excess of it and are not sure how to rid of it. Of course, everyone wants the quick fix, the easy way, the fast-track to the goal of fat loss. As you would guess already […]
By Taylor Robbins, C.S.C.S Hey , what’s up guys! Taylor. Body Temple System. We do training, nutrition and mental breakthrough and what were bringing to you today is how.. to.. cook.. Okay I’m gonna stop that because it’s annoying. How to cook meat in bulk and basically how to make meat and protein […]
By Taylor Robbins, C.S.C.S You may be wondering why the heck this article is called the Death of Cardio. Well, I really do think cardio needs to be placed in a guillotine and decapitated for treason. But really, without the grotesque metaphors, cardio should not be a part of a fat loss program […]
By Taylor Robbins, C.S.C.S Hey what’s up? This is Taylor from Body Temple System. A ton of you have been asking us what the heck does a healthy meal or how do you prep the food that you guys talk about. So what we’re gonna show you is one of my favourite […]
By Nikki Robbins Hey guys this is Nikki from Body Temple System and we wanted to give you a really practical thing to do today. We always talk about meal prep and food prep and how we cook in bulk one time a week for the whole week. You guys are constantly asking, […]
By Taylor Robbins, C.S.C.S First of all, what the crap is inflammation? Does it really mean my insides are getting swollen and red like a fat pimple ready to be popped? Well…YES. The real definition of inflammation as it relates to the body is having the immune system (and thus the immune cells) […]
By Taylor Robbins, C.S.C.S We wanna go over an exercise that can build the booty and give you a nice perky backside that every girl really wants, guys not so much but hey it’s cool if you do and you wanna have a nice butt that’s good with you too. I wanna show […]
By Taylor Robbins, C.S.C.S Hey what’s up ? You guys in there? This is Taylor of Body Temple System: Training, Nutrition and Mental Breakthrough. And a lot of you wanna know recipes , how to cook food. Well I’m a dude, I’m the worst at cooking food and even I can do this. […]
By Taylor Robbins, C.S.C.S Hey what’s up guys? This is Taylor by Body Temple System and I wanna talk about how to relieve lower back pain and just low back tightness because a lot of your most likely are sitting all day for work. You got low back pain and stiffness. So I […]
By Taylor Robbins, C.S.C.S Hi, this is Taylor from Body Temple System: Training, Nutrition and Mental Breakthrough. What I want to talk about to you today is when should you eat carbohydrates. I feel like a lot of us when hear it in fitness magazines, on tv, and on diets that […]
By Taylor Robbins, C.S.C.S Women can’t get bulky. Yep, I said it. It is just plain fact. You can’t gain copious amounts of muscle and have the bulky, thick look that you think you’ll have if you weight train too much. It’s physiologically and biologically impossible and obviously whenever we say a […]
By Taylor Robbins, C.S.C.S What’s up guys? This is Taylor and we’re going to talk about incorporated fasted training. Fasted training is basically going into your workout without any food beforehand, which is going be very good for fat loss. Let’s explain why. First, it’s going be good for fat loss because basically […]
By Taylor Robbins, C.S.C.S How’s it going? This is Taylor with Body Temple System and we’re talking about magnesium and the reason for this is because there’s been a lot of research recently studying and diving into magnesium and the importance of it. I feel like the most common mineral that we hear […]
By Taylor Robbins, C.S.C.S Supplements are always marketed for holistic health — but do they really do what they claim? Which ones really work? What are the multi-functional super vitamins that work double-time in several bodily systems? In this final part of the series, find out and take the best supplements today!
By Taylor Robbins, C.S.C.S Workout supplements should be taken smartly. Pre, Intra and Post Workout vitamins and minerals work to give you balance and sustain your body’s muscles exactly when you need them. Which should you take when? Watch this second part of the series and learn!
By Taylor Robbins, C.S.C.S Everyone always asks if you SHOULD take supplements. What do they do? What do you gain? In this series, find out everything you need to know about supplements and why you should use them!
By Taylor Robbins, C.S.C.S Crossfit is one of the largest and fastest growing fitness movements of our age. And with so many people participating in it, I figured I’d write an article discussing nutrition for crossfitters. Although there are Crossfit peeps who are on ESPN and competing in the games, these people […]
By Taylor Robbins, C.S.C.S Do calories really matter? Yes and no. I know that’s not the response you were looking for, but here, Taylor describes why calories do matter for weight loss and fat loss, but they also don’t matter. Factors like thermic effect of food, macronutrient type, hormonal response, […]
Every now and then, Taylor and I like to feature professionals who “just get it” in our opinion. Our doula friend, Karen Sousa, is one of our favorites because she understands hormones. This article on natural birth addresses hormones our BTS team talks about quite often. Oxytocin, catecholamines, and endorphins. Also, Karen addresses your sympathetic […]
By Taylor Robbins, C.S.C.S How long has it been since you sat down for 10 minutes and just turned your brain off? Or prayed? Or meditated? Or sat in silence? This video is going to give you permission to do something that will help with fat loss by decreasing stress. It will […]
By Nikki Robbins Our friend Jenny from Superfoodliving.com wants to give this awesome maca powder Fertility and Better Sex Smoothie recipe to you! The name doesn’t lie. Maca powder is real food with real crazy-amazing benefits. We have had friends start taking maca powder after we released our first article on it […]
By Taylor Robbins, C.S.C.S When you start to have a muffin in the oven, that cute ‘thing’ in your belly that resembles an emerging alien more than a baby, also known as pregnant, should you exercise? How hard? How often? Why? What are the risks and benefits? This article is to discuss this topic. […]
By Taylor Robbins, C.S.C.S Want to eliminate stretch marks, tighten loose skin, and get rid of cellulite? Then watch this video below about Gotu Kola, a supplement shown through literature and scientific study to improve numerous skin issues.
By Taylor Robbins, C.S.C.S So, getting sore is a double-edged sword. It feels awesome because then you know, “Hey, I actually did something in my workout.” On the other hand, it can suck because it’s expensive to install handrails in the bathroom next to your toilet. A simple trick to decreasing […]
By Taylor Robbins, C.S.C.S Our last video for the #GirlsWhoLift series… SAD. Yet, we have left the crusher for last. This workout will make you sweat and burn some calories QUICK. #hallelujah This tenth video in the #GirlsWhoLift series is your insane workout for today– only 30 minutes short! Stop saying, “I’ll […]
By Taylor Robbins, C.S.C.S Who would have thought there are many types of deadlifts?! Sounds like fitness nerd-ology, but deadlifts are one of the KEY exercises you need to be doing to become a lean, mean, (or kind #KindIsTheNewMean), fighting machine. This ninth video in the #GirlsWhoLift series will teach you 3 […]
By Taylor Robbins, C.S.C.S We guarantee you have been doing ab exercises that are a complete waste of your time. This eight video in the #GirlsWhoLift series will give you an ab exercise that works, #finally. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift. […]
By Taylor Robbins, C.S.C.S Do you have wings? You know those flaps where your triceps are supposed to be. This seventh video in the #GirlsWhoLift series will give you your workout for today and get you one step closer to building that dream body. CLICK HERE Remember to take a sweaty […]
By Taylor Robbins, C.S.C.S 6, 12, 25– use these numbers to create some bi’s for the guys. Ladies lifting biceps like this will have increased fat loss and tone arms. No, you won’t look manly! Ditch that weird fitness myth now. This sixth video in the #GirlsWhoLift series will give you your workout […]
By Taylor Robbins, C.S.C.S Ok, maybe Nikki and Taylor have an obsession with perky butts, but rightly so! At BTS we know how to shape them bootays. Haha! This fifth video in the #GirlsWhoLift series will give you your workout for today and a upper and lower body complex to target all […]
By Taylor Robbins, C.S.C.S Nikki once said, “Why would I waste my time on lifting shoulders? It’s such a small muscle group!” Sound familiar? This fourth video in the #GirlsWhoLift series will give you your workout for today and a reason to focus on your shoulders for your fat loss goal. […]
By Taylor Robbins, C.S.C.S Giant sets to get lean. Oxymoron? Not so much. This third video in the #GirlsWhoLift series will give you your workout for today and a whole new way to weight lift. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift.
By Taylor Robbins, C.S.C.S Lactic acid training. Have you heard of this fat loss magic? This second video in the #GirlsWhoLift series will give you your workout for today and a whole new way to get lean. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the […]
By Taylor Robbins, C.S.C.S New, fresh, hot off the press, current… those are words that will describe your #GirlsWhoLift workout routine. #GirlsWhoLift is a free series of workouts we are giving you! This first video will introduce the series, teach you the warm-up, and then give you your first workout for today. […]
By Taylor Robbins, C.S.C.S Is squatting painful for you? We hear that. A squat should not be painful. Watch this video as Dr. T and Taylor give some really practical tips that get rid of pain during your squat and increase your mobility by mobilizing the ankle.
By Taylor Robbins, C.S.C.S Ok, if you got the first two episodes with me and Dr. T on the squat, then you HAVE to watch this one. You probably tried the squat out yourself and it didn’t quite look right or feel right. Well, we address some of those mobility issues for […]
By Taylor Robbins, C.S.C.S Enjoy Episode 2 from our squat video series with the epic Dr. Theresa Larson.
By Taylor Robbins, C.S.C.S Dr. T takes us through the “ins” and “outs” of the squat. She breaks it down for all you out there who want to learn how to squat properly and get moving better, losing weight, building muscle, and developing the body of your dreams.
By Taylor Robbins, C.S.C.S You want to know don’t you?? Which type of training, exercise, sets, reps, etc. is best for a woman to lose weight and build a great looking body and one that feels good too. Well, in this video I talk about which exercises actually burn the most calories and […]
By Taylor Robbins, C.S.C.S If you’re a female and want to achieve fat loss, you’re in for a treat, because I bet you have had strange weight fluctuations, cravings, and even strength gains at weird times based on your “time of the month” and this article will help you understand your period and how […]
By Keisha from Paleo Pops Keisha is a great friend of ours at BTS. She struggled through digestive issues and even food allergies. These struggles impassioned her to create a healthy alternative to satisfy those sweet cravings but also support her gut health and overall well-being. This sparked Paleo Pops. If you get […]
By Nikki Robbins Have you ever had digestive issues? Maybe you had stomach pain, or indigestion, or heartburn, or constant stomach pain. The reality is millions of people struggle with digestive issues and don’t know where to turn, or how to train, or how to eat, while still accomplishing their weight loss goals […]
By Taylor Robbins, C.S.C.S If you haven’t watched the other two videos to this series…I HIGHLY recommend you do so that what you implement for yourself makes sense. This is part 3 to the video series, and this is where I talk about the proper caloric deficits to have, or more appropriately, […]
By Taylor Robbins, C.S.C.S The body is much more dynamic and complex than you think for regulating our metabolism and effectively being in an energy deficit in order to lose weight and more importantly lose fat. You need to look at all the moving parts, the HPA axis, the HPG axis, and […]
By Taylor Robbins, C.S.C.S Knowing which foods to have before bed is hard to decipher. You’re hungry, or you’re bored, or you are stressed out and just want a chocolate treat or glass of wine. Well, there are definitely food choices that can sabotage your weight loss goals, and other foods that can […]
By Taylor Robbins, C.S.C.S There is a huge craze right now with fitness bars and food manufacturers labeling their foods with “net carbs.” Let’s discuss this and see what science and application says about the real impact of net carbs. One big weight loss bar out right now is the Quest Bar. Crossfit […]
By Taylor Robbins, C.S.C.S Look, there is no secret here, eating less will lead to weight loss. That is a fact. However, eating too little will lead to NO weight loss as this causes metabolic damage. That is however a topic for another article. This article is going to talk about how to […]
By Taylor Robbins, C.S.C.S Achieving the body of your dreams takes a concentrated and consistent effort. This is why crash diets honestly suck and eventually fail in the long term. You go two weeks really hard eating what you’re supposed to and working out, but then those sweet chocolates are staring you in the […]