Fitness & Pregnancy Hormones Align in Natural Birth
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Fitness & Pregnancy Hormones Align in Natural Birth

Every now and then, Taylor and I like to feature professionals who “just get it” in our opinion. Our doula friend, Karen Sousa, is one of our favorites because she understands hormones. This article on natural birth addresses hormones our BTS team talks about quite often. Oxytocin, catecholamines, and endorphins. Also, Karen addresses your sympathetic […]

Maca Fertility and Better Sex Smoothie – Recipe
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Maca Fertility and Better Sex Smoothie – Recipe | Superfoodliving.com

By Nikki Robbins   Our friend Jenny from Superfoodliving.com wants to give this awesome maca powder Fertility and Better Sex Smoothie recipe to you!   The name doesn’t lie. Maca powder is real food with real crazy-amazing benefits.   We have had friends start taking maca powder after we released our first article on it […]

Interval vs. Constant Speed: Which Cardio Shreds More Fat
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Interval vs. Constant Speed: Which Cardio Shreds More Fat

By Taylor Robbins, C.S.C.S   Magazines, articles, and your “trainer friend” are always telling you different things.  “Constant speed cardio at a moderate intensity is better for fat burning because that’s “fat burning zone” is something they say.  Or it’s, “No, intervals are better because the intensity is higher.”   Well, let’s clear the air. […]

maca root powder
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What the Maca?

By Nikki Robbins   Maca powder.   What is maca?   What is maca powder’s macro-profile?   Is there a difference between the colors of maca?   What does maca powder do?   How do I use maca powder?   I have a maca powder journey, haha. I actually came upon maca powder when Taylor […]