Protected: Sports Model Swipe File
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
By Taylor Robbins, C.S.C.S There is this very common philosophy in the fitness arena, that if one wants to get into shape, or especially, wants to lose weight, one must simply eat less and train more. I am going to explain why you should NOT do this. Now, don’t misunderstand me. Energy […]
By Taylor Robbins, C.S.C.S You have probably heard this one too many times, right? Of course you know stress is not good, but perhaps, you are unaware to what extent it is affecting your metabolism and you getting your dream body. This is what I will discuss below. You will have a […]
By Taylor Robbins, C.S.C.S Hi everyone, I am here to help you gain more energy for more productivity, more focus, and more of your natural self coming to life, as opposed to feeling like a Zombie. In the video above, I did a free lunch-in seminar for a real estate group in […]
By Taylor Robbins, C.S.C.S This may be the most desired goal of every female… Have an amazing booty, that is perky, tight, and has a peach-like look. No wonder Beyonce gets so much attention. You are here because you desire this result for yourself. The cool thing is it’s one hundred […]
By Taylor Robbins, C.S.C.S You may be a bit surprised by the headline of this article. And you should be. Everyone tells you to eat chicken and broccoli to be healthy and lose body fat. And i’m sorry, but they are wrong. Now don’t get me wrong, you can’t eat […]
By Taylor Robbins, C.S.C.S Ok, you are reading this thinking, “This is so unfair! Why is it so freakin’ hard for me to lose weight? Am I really doomed to fail?” To you I say…NO! We work with women online from all over the world, and I can tell you, weight loss […]
By Taylor Robbins, C.S.C.S This is a story of a woman who was very overweight and frustrated with her body, but how she lost weight, shredded fat, got tight and toned, and did it all while having fun. Her story is going to shed light on where you are at and what […]
By Taylor Robbins, C.S.C.S You hear about “macros” all the time. Some say it’s the only thing that matters. Some say you need high protein, low carb, and blah blah blah. You just need to know how to control your hormones for fat loss and stay full while losing fat […]
By Taylor Robbins, C.S.C.S I don’t know why, but not enough women lift weights for losing fat, and building a tight and toned body. Or, some do lift weights, but they do things like the machine where you sit down, put the pads on the outside of the thighs, and squeeze your […]
By Taylor Robbins, C.S.C.S You desperately want to lose more body fat and tone up, and you heard that cardio is one of the best ways to do that. We disagree. Who likes the mundane and boring experience of running on a treadmill for and hour 3 days a week? I know […]
There is no excerpt because this is a protected post.
By Taylor Robbins, C.S.C.S Hey there. We are glad you are interested in learning more about how to drop body fat and get into killer shape as a woman, cuz hey….it feels impossible right? Not to worry, we are going to show it all to you with extreme simplicity. You are here […]
By Taylor Robbins, C.S.C.S Everywhere I go, I always hear “gluten this, gluten that, gluten, gluten, gluten.” There is a “gluten free” craze going on in the health and nutrition field and people are really jumping on the bandwagon. I want to discuss gluten in its entirety and I want to help […]
By Taylor Robbins, C.S.C.S Morning Rituals for fat loss: fasted training and a meat breakfast Posted by Taylor Robbins on Tuesday, February 9, 2016
By Taylor Robbins, C.S.C.S You may have looked at the weights side of the gym, but there are a lot of intimidating people over there and you don’t want to look like an idiot, right? Well, we are going to help you with that. And even more, most of those intimidating people really […]
By Taylor Robbins, C.S.C.S We work with LOTS of women who always have the same problems they face: A ton of mommy responsibilities, full-time work, and trying to find time to workout and eat healthy. You may be in this position as well, and are rubbing your head trying to figure out how […]
By Taylor Robbins, C.S.C.S Every woman I think complains that losing the fat off the stomach seems to be the most cumbersome task of all. Why is this? Did God just decide that, “Thou shalt have stomach rolls!” Here is a secret to why losing body fat off the stomach and […]
By Taylor Robbins, C.S.C.S I can’t count how many times I hear someone say… “My legs are really strong, I run like 3-4 days a week.” And then I say things like… “Are you serious!?” “Well, I get out of my chair like 55 times a day so I am […]
By Taylor Robbins, C.S.C.S Everything Carbs – Livestream with Taylor Carbs- how much, which ones, timing- if you want to learn about carbs then watch this now to lose more fat and get in great shape. Posted by Taylor Robbins on Thursday, February 4, 2016 Hey! What’s up Facebook world, this […]
By Taylor Robbins, C.S.C.S We are always talking about fat loss. Why…because a lot of people have some excess of it and are not sure how to rid of it. Of course, everyone wants the quick fix, the easy way, the fast-track to the goal of fat loss. As you would guess already […]
By Taylor Robbins, C.S.C.S Hey , what’s up guys! Taylor. Body Temple System. We do training, nutrition and mental breakthrough and what were bringing to you today is how.. to.. cook.. Okay I’m gonna stop that because it’s annoying. How to cook meat in bulk and basically how to make meat and protein […]
By Taylor Robbins, C.S.C.S You may be wondering why the heck this article is called the Death of Cardio. Well, I really do think cardio needs to be placed in a guillotine and decapitated for treason. But really, without the grotesque metaphors, cardio should not be a part of a fat loss program […]
By Taylor Robbins, C.S.C.S Hey what’s up? This is Taylor from Body Temple System. A ton of you have been asking us what the heck does a healthy meal or how do you prep the food that you guys talk about. So what we’re gonna show you is one of my favourite […]
By Nikki Robbins Hey guys this is Nikki from Body Temple System and we wanted to give you a really practical thing to do today. We always talk about meal prep and food prep and how we cook in bulk one time a week for the whole week. You guys are constantly asking, […]
By Taylor Robbins, C.S.C.S First of all, what the crap is inflammation? Does it really mean my insides are getting swollen and red like a fat pimple ready to be popped? Well…YES. The real definition of inflammation as it relates to the body is having the immune system (and thus the immune cells) […]
By Taylor Robbins, C.S.C.S We wanna go over an exercise that can build the booty and give you a nice perky backside that every girl really wants, guys not so much but hey it’s cool if you do and you wanna have a nice butt that’s good with you too. I wanna show […]
By Taylor Robbins, C.S.C.S Hey what’s up ? You guys in there? This is Taylor of Body Temple System: Training, Nutrition and Mental Breakthrough. And a lot of you wanna know recipes , how to cook food. Well I’m a dude, I’m the worst at cooking food and even I can do this. […]
By Taylor Robbins, C.S.C.S Hey what’s up guys? This is Taylor by Body Temple System and I wanna talk about how to relieve lower back pain and just low back tightness because a lot of your most likely are sitting all day for work. You got low back pain and stiffness. So I […]
By Taylor Robbins, C.S.C.S Hi, this is Taylor from Body Temple System: Training, Nutrition and Mental Breakthrough. What I want to talk about to you today is when should you eat carbohydrates. I feel like a lot of us when hear it in fitness magazines, on tv, and on diets that […]
By Taylor Robbins, C.S.C.S Women can’t get bulky. Yep, I said it. It is just plain fact. You can’t gain copious amounts of muscle and have the bulky, thick look that you think you’ll have if you weight train too much. It’s physiologically and biologically impossible and obviously whenever we say a […]
By Taylor Robbins, C.S.C.S What’s up guys? This is Taylor and we’re going to talk about incorporated fasted training. Fasted training is basically going into your workout without any food beforehand, which is going be very good for fat loss. Let’s explain why. First, it’s going be good for fat loss because basically […]
By Taylor Robbins, C.S.C.S How’s it going? This is Taylor with Body Temple System and we’re talking about magnesium and the reason for this is because there’s been a lot of research recently studying and diving into magnesium and the importance of it. I feel like the most common mineral that we hear […]
By Taylor Robbins, C.S.C.S Supplements are always marketed for holistic health — but do they really do what they claim? Which ones really work? What are the multi-functional super vitamins that work double-time in several bodily systems? In this final part of the series, find out and take the best supplements today!
By Taylor Robbins, C.S.C.S Workout supplements should be taken smartly. Pre, Intra and Post Workout vitamins and minerals work to give you balance and sustain your body’s muscles exactly when you need them. Which should you take when? Watch this second part of the series and learn!
By Taylor Robbins, C.S.C.S Everyone always asks if you SHOULD take supplements. What do they do? What do you gain? In this series, find out everything you need to know about supplements and why you should use them!
By Taylor Robbins, C.S.C.S Increase your omega-3 intake Perform High Intensity weight training Eat carbs deservingly Increase your protein intake Improve sleep Foam roll at night
By Taylor Robbins, C.S.C.S Crossfit is one of the largest and fastest growing fitness movements of our age. And with so many people participating in it, I figured I’d write an article discussing nutrition for crossfitters. Although there are Crossfit peeps who are on ESPN and competing in the games, these people […]
By Taylor Robbins, C.S.C.S Do calories really matter? Yes and no. I know that’s not the response you were looking for, but here, Taylor describes why calories do matter for weight loss and fat loss, but they also don’t matter. Factors like thermic effect of food, macronutrient type, hormonal response, […]
Every now and then, Taylor and I like to feature professionals who “just get it” in our opinion. Our doula friend, Karen Sousa, is one of our favorites because she understands hormones. This article on natural birth addresses hormones our BTS team talks about quite often. Oxytocin, catecholamines, and endorphins. Also, Karen addresses your sympathetic […]
By Taylor Robbins, C.S.C.S Want to hear a story about Nikki wanting to shave her hips off?
By Taylor Robbins, C.S.C.S How long has it been since you sat down for 10 minutes and just turned your brain off? Or prayed? Or meditated? Or sat in silence? This video is going to give you permission to do something that will help with fat loss by decreasing stress. It will […]
By Taylor Robbins, C.S.C.S Are you so stinkin’ sick of going to the gym and not getting results? Well STOP! Now you can start by watching this video to always get results in the gym.
By Taylor Robbins, C.S.C.S PUT THE BANANA DOWN! Just kidding. But seriously, fructose should be eliminated from your diet if you want to lose weight. Who, what, where, when, why, how? Watch this video.
By Taylor Robbins, C.S.C.S Finally! Nikki shared her 5 simple secrets to keeping a healthy lifestyle. The cats out of the bag! Want to find out what they are? Watch this video.
By Nikki Robbins Our friend Jenny from Superfoodliving.com wants to give this awesome maca powder Fertility and Better Sex Smoothie recipe to you! The name doesn’t lie. Maca powder is real food with real crazy-amazing benefits. We have had friends start taking maca powder after we released our first article on it […]
By Taylor Robbins, C.S.C.S When you start to have a muffin in the oven, that cute ‘thing’ in your belly that resembles an emerging alien more than a baby, also known as pregnant, should you exercise? How hard? How often? Why? What are the risks and benefits? This article is to discuss this topic. […]
By Taylor Robbins, C.S.C.S Want to eliminate stretch marks, tighten loose skin, and get rid of cellulite? Then watch this video below about Gotu Kola, a supplement shown through literature and scientific study to improve numerous skin issues.
By Taylor Robbins, C.S.C.S So, getting sore is a double-edged sword. It feels awesome because then you know, “Hey, I actually did something in my workout.” On the other hand, it can suck because it’s expensive to install handrails in the bathroom next to your toilet. A simple trick to decreasing […]
By Taylor Robbins, C.S.C.S Our last video for the #GirlsWhoLift series… SAD. Yet, we have left the crusher for last. This workout will make you sweat and burn some calories QUICK. #hallelujah This tenth video in the #GirlsWhoLift series is your insane workout for today– only 30 minutes short! Stop saying, “I’ll […]
By Taylor Robbins, C.S.C.S Who would have thought there are many types of deadlifts?! Sounds like fitness nerd-ology, but deadlifts are one of the KEY exercises you need to be doing to become a lean, mean, (or kind #KindIsTheNewMean), fighting machine. This ninth video in the #GirlsWhoLift series will teach you 3 […]
By Taylor Robbins, C.S.C.S We guarantee you have been doing ab exercises that are a complete waste of your time. This eight video in the #GirlsWhoLift series will give you an ab exercise that works, #finally. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift. […]
By Taylor Robbins, C.S.C.S Do you have wings? You know those flaps where your triceps are supposed to be. This seventh video in the #GirlsWhoLift series will give you your workout for today and get you one step closer to building that dream body. CLICK HERE Remember to take a sweaty […]
By Taylor Robbins, C.S.C.S 6, 12, 25– use these numbers to create some bi’s for the guys. Ladies lifting biceps like this will have increased fat loss and tone arms. No, you won’t look manly! Ditch that weird fitness myth now. This sixth video in the #GirlsWhoLift series will give you your workout […]
By Taylor Robbins, C.S.C.S Ok, maybe Nikki and Taylor have an obsession with perky butts, but rightly so! At BTS we know how to shape them bootays. Haha! This fifth video in the #GirlsWhoLift series will give you your workout for today and a upper and lower body complex to target all […]
By Taylor Robbins, C.S.C.S Nikki once said, “Why would I waste my time on lifting shoulders? It’s such a small muscle group!” Sound familiar? This fourth video in the #GirlsWhoLift series will give you your workout for today and a reason to focus on your shoulders for your fat loss goal. […]
By Taylor Robbins, C.S.C.S Giant sets to get lean. Oxymoron? Not so much. This third video in the #GirlsWhoLift series will give you your workout for today and a whole new way to weight lift. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift.
By Taylor Robbins, C.S.C.S Lactic acid training. Have you heard of this fat loss magic? This second video in the #GirlsWhoLift series will give you your workout for today and a whole new way to get lean. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the […]
By Taylor Robbins, C.S.C.S New, fresh, hot off the press, current… those are words that will describe your #GirlsWhoLift workout routine. #GirlsWhoLift is a free series of workouts we are giving you! This first video will introduce the series, teach you the warm-up, and then give you your first workout for today. […]
By Taylor Robbins, C.S.C.S Is squatting painful for you? We hear that. A squat should not be painful. Watch this video as Dr. T and Taylor give some really practical tips that get rid of pain during your squat and increase your mobility by mobilizing the ankle.
By Taylor Robbins, C.S.C.S Ok, if you got the first two episodes with me and Dr. T on the squat, then you HAVE to watch this one. You probably tried the squat out yourself and it didn’t quite look right or feel right. Well, we address some of those mobility issues for […]
By Taylor Robbins, C.S.C.S Enjoy Episode 2 from our squat video series with the epic Dr. Theresa Larson.
By Taylor Robbins, C.S.C.S Dr. T takes us through the “ins” and “outs” of the squat. She breaks it down for all you out there who want to learn how to squat properly and get moving better, losing weight, building muscle, and developing the body of your dreams.
By Taylor Robbins, C.S.C.S You want to know don’t you?? Which type of training, exercise, sets, reps, etc. is best for a woman to lose weight and build a great looking body and one that feels good too. Well, in this video I talk about which exercises actually burn the most calories and […]
By Taylor Robbins, C.S.C.S I enjoyed making this video for my friend April Noelle and her blog. I talk about some easy to implement strategies for getting motivated again. Watch here and enjoy.
By Taylor Robbins, C.S.C.S If you’re a female and want to achieve fat loss, you’re in for a treat, because I bet you have had strange weight fluctuations, cravings, and even strength gains at weird times based on your “time of the month” and this article will help you understand your period and how […]
By Taylor Robbins, C.S.C.S So, I want to preface this article with a huge disclaimer… THERE IS NO MAGIC PILL FOR FAT LOSS! Basically, many women view supplements as a secret weapon to losing weight, building tone muscle, and suppressing the appetite in order to eat less calories. We here at BTS […]
By Keisha from Paleo Pops Keisha is a great friend of ours at BTS. She struggled through digestive issues and even food allergies. These struggles impassioned her to create a healthy alternative to satisfy those sweet cravings but also support her gut health and overall well-being. This sparked Paleo Pops. If you get […]
By Nikki Robbins Have you ever had digestive issues? Maybe you had stomach pain, or indigestion, or heartburn, or constant stomach pain. The reality is millions of people struggle with digestive issues and don’t know where to turn, or how to train, or how to eat, while still accomplishing their weight loss goals […]
By Taylor Robbins, C.S.C.S If you haven’t watched the other two videos to this series…I HIGHLY recommend you do so that what you implement for yourself makes sense. This is part 3 to the video series, and this is where I talk about the proper caloric deficits to have, or more appropriately, […]
By Taylor Robbins, C.S.C.S The body is much more dynamic and complex than you think for regulating our metabolism and effectively being in an energy deficit in order to lose weight and more importantly lose fat. You need to look at all the moving parts, the HPA axis, the HPG axis, and […]
By Taylor Robbins, C.S.C.S Do you eat less calories, workout more, and still don’t lose weight? Watch the video above of Part 1 to Metabolic Damage to understand why you aren’t losing weight like you want to.
By Taylor Robbins, C.S.C.S Knowing which foods to have before bed is hard to decipher. You’re hungry, or you’re bored, or you are stressed out and just want a chocolate treat or glass of wine. Well, there are definitely food choices that can sabotage your weight loss goals, and other foods that can […]
By Taylor Robbins, C.S.C.S There is a huge craze right now with fitness bars and food manufacturers labeling their foods with “net carbs.” Let’s discuss this and see what science and application says about the real impact of net carbs. One big weight loss bar out right now is the Quest Bar. Crossfit […]
By Taylor Robbins, C.S.C.S Look, there is no secret here, eating less will lead to weight loss. That is a fact. However, eating too little will lead to NO weight loss as this causes metabolic damage. That is however a topic for another article. This article is going to talk about how to […]
By Taylor Robbins, C.S.C.S Achieving the body of your dreams takes a concentrated and consistent effort. This is why crash diets honestly suck and eventually fail in the long term. You go two weeks really hard eating what you’re supposed to and working out, but then those sweet chocolates are staring you in the […]
By Taylor Robbins, C.S.C.S Fat Loss and weight loss in general is very difficult for women. You have more unstable hormones, periods, babies, and the list goes on. Because female fat loss is more challenging, we want to simplify your life by composing these 5 “must know” tips for females to lose weight and […]
By Taylor Robbins, C.S.C.S Magazines, articles, and your “trainer friend” are always telling you different things. “Constant speed cardio at a moderate intensity is better for fat burning because that’s “fat burning zone” is something they say. Or it’s, “No, intervals are better because the intensity is higher.” Well, let’s clear the air. […]
By Taylor Robbins, C.S.C.S Have you ever wondered if your stress is effecting you? Have you ever considered that is actually could be the BANE OF ALL FAT GAIN?!
By Taylor Robbins, C.S.C.S Cellulite is plain disgusting. Everyone would agree. It doesn’t look sexy and it makes women feel very self-conscious. However, many women struggle with this around their butt and hips. So, the goal in this article is to give you some very specific advice as to how to eliminate cellulite […]
By Taylor Robbins, C.S.C.S Everyone wants to lose fat and get results fast? We want it and we want it now right? So, the fitness industry feeds us these awesome diets promising to lose 5lbs a day and to shred 50 lbs a month and so forth right? This is where it all […]
Fat loss for women is a whole different game. Hormones are crazy, and there are more alpha-receptor fat cells in a woman. Covered in the video, a few tricks are disclosed about how to shred the fat off of those hips and thighs. The four tricks are: Target the alpha-receptor fat cells via specific […]
People don’t understand that recklessly eating carbs can be detrimental to your diet. In fact, not regulating your carbs can lead to the crazy insulin cycle. Eating too many carbs is bad because it leads eventually to an insulin resistance. Insulin resistance leads to insulinemia that makes the pancreas secrete even more insulin than […]
There was a lot of talk about how Hugh Jackman got ripped for the movie wolverine. He was very lean and in shape. When asked, Jackman revealed how he got ripped for his role as the wolverine. The secret to Jackman getting ripped and lean wasn’t drugs or special supplements. Jackman didn’t take any steroids […]
By Nikki Robbins Maca powder. What is maca? What is maca powder’s macro-profile? Is there a difference between the colors of maca? What does maca powder do? How do I use maca powder? I have a maca powder journey, haha. I actually came upon maca powder when Taylor […]
I have chicken coming out my ears! We eat SO MUCH chicken. I am constantly on a mission to change up the way I cook chicken. Chicken recipes tend to be bland. Or for some reason I will use the recipe to the “T” and add tons of flavor, but it’s like the flavor didn’t […]
One client lost 4lbs. in 7 days by implementing this one change to his diet! #brilliant
By Taylor Robbins, CSCS, USAW, CPT A lot of people will admit that protein is definitely important for building muscle, which it is, but for the sake of this article, we will discuss its benefits with fat loss. Interestingly, most of our fat loss clients complain of eating too much food. How can […]
Should I run for fat loss? What is the quickest way to lose fat? Why have I stopped getting results from running? Running and fat loss- They are not best friends. When people begin to workout, the first thing they think they should do is run. WRONG. Yes, you will lose your first bit […]
Low back pain sucks. Nikki is super familiar with the pain. She is at a desk all day, (A.K.A. low back aches, feeling tight and immobile, sitting all day to go home and sit again). We get it, it’s not fun. Maybe you’ve even gone to the doctor or chiropractor and still have not found […]
Nikki Robbins Fitness and nutrition. Exercise and food. Bodybuilding and weight loss. Workout and… chia seeds! What are the nutrition facts for chia seeds? What are the benefits of chia seeds? How should I use chia seeds? Yes, chia seeds are the new craze and you guys are asking about […]