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Category Archives: Free Content
24
May
Free Content
Why You Should NOT Train More and Eat Less
By Taylor Robbins, C.S.C.S There is this very common philosophy in the fitness arena, that if one wants to get into shape, or especially, wants to lose weight, one must simply eat less and train more. I am going to explain why you should NOT do this. Now, don’t misunderstand me. Energy […]
16
May
Free Content
13 Ways to Beat Stress and It’s Side Effects
By Taylor Robbins, C.S.C.S You have probably heard this one too many times, right? Of course you know stress is not good, but perhaps, you are unaware to what extent it is affecting your metabolism and you getting your dream body. This is what I will discuss below. You will have a […]
08
May
Free Content
How To Gain More Energy In 3 Easy Steps
By Taylor Robbins, C.S.C.S Hi everyone, I am here to help you gain more energy for more productivity, more focus, and more of your natural self coming to life, as opposed to feeling like a Zombie. In the video above, I did a free lunch-in seminar for a real estate group in […]
25
Apr
Free Content
Build a Booty
By Taylor Robbins, C.S.C.S This may be the most desired goal of every female… Have an amazing booty, that is perky, tight, and has a peach-like look. No wonder Beyonce gets so much attention. You are here because you desire this result for yourself. The cool thing is it’s one hundred […]
18
Apr
Free Content
Junk Food for Fat Loss – The Power of Refeeds
By Taylor Robbins, C.S.C.S You may be a bit surprised by the headline of this article. And you should be. Everyone tells you to eat chicken and broccoli to be healthy and lose body fat. And i’m sorry, but they are wrong. Now don’t get me wrong, you can’t eat […]
11
Apr
Free Content
The Female Brain is Not Wired for Fat Loss Scientists Conclude
By Taylor Robbins, C.S.C.S Ok, you are reading this thinking, “This is so unfair! Why is it so freakin’ hard for me to lose weight? Am I really doomed to fail?” To you I say…NO! We work with women online from all over the world, and I can tell you, weight loss […]
22
Mar
Free Content
How One Woman Lost Nearly 100lbs By Making Weight Loss Fun
By Taylor Robbins, C.S.C.S This is a story of a woman who was very overweight and frustrated with her body, but how she lost weight, shredded fat, got tight and toned, and did it all while having fun. Her story is going to shed light on where you are at and what […]
17
Mar
Free Content
The Rapid Female Fat Loss Diet Part 4 – Protein, Carbs, and Fats Strategy
By Taylor Robbins, C.S.C.S You hear about “macros” all the time. Some say it’s the only thing that matters. Some say you need high protein, low carb, and blah blah blah. You just need to know how to control your hormones for fat loss and stay full while losing fat […]
15
Mar
Free Content
The Rapid Female Fat Loss Diet Part 3 – Strength Training for Tone and Definition
By Taylor Robbins, C.S.C.S I don’t know why, but not enough women lift weights for losing fat, and building a tight and toned body. Or, some do lift weights, but they do things like the machine where you sit down, put the pads on the outside of the thighs, and squeeze your […]
10
Mar
Free Content
The Rapid Female Fat Loss Diet Part 2- SHIIT- The New Type of Interval Training
By Taylor Robbins, C.S.C.S You desperately want to lose more body fat and tone up, and you heard that cardio is one of the best ways to do that. We disagree. Who likes the mundane and boring experience of running on a treadmill for and hour 3 days a week? I know […]
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08
Mar
Free Content
The Rapid Female Fat Loss Diet Part 1 – The Calorie Strategy
By Taylor Robbins, C.S.C.S Hey there. We are glad you are interested in learning more about how to drop body fat and get into killer shape as a woman, cuz hey….it feels impossible right? Not to worry, we are going to show it all to you with extreme simplicity. You are here […]
01
Mar
Free Content
For the Love of Gluten
By Taylor Robbins, C.S.C.S Everywhere I go, I always hear “gluten this, gluten that, gluten, gluten, gluten.” There is a “gluten free” craze going on in the health and nutrition field and people are really jumping on the bandwagon. I want to discuss gluten in its entirety and I want to help […]
25
Feb
Free Content, News and Articles
Morning Rituals for Fat Loss: Livestream with Taylor
By Taylor Robbins, C.S.C.S Morning Rituals for fat loss: fasted training and a meat breakfast Posted by Taylor Robbins on Tuesday, February 9, 2016
23
Feb
Free Content
Female’s Beginner’s Guide to Weight Training
By Taylor Robbins, C.S.C.S You may have looked at the weights side of the gym, but there are a lot of intimidating people over there and you don’t want to look like an idiot, right? Well, we are going to help you with that. And even more, most of those intimidating people really […]
18
Feb
Free Content
How to Juggle Your Kids, Work, and Health
By Taylor Robbins, C.S.C.S We work with LOTS of women who always have the same problems they face: A ton of mommy responsibilities, full-time work, and trying to find time to workout and eat healthy. You may be in this position as well, and are rubbing your head trying to figure out how […]
16
Feb
Free Content
Why Flattening the Stomach is Hard
By Taylor Robbins, C.S.C.S Every woman I think complains that losing the fat off the stomach seems to be the most cumbersome task of all. Why is this? Did God just decide that, “Thou shalt have stomach rolls!” Here is a secret to why losing body fat off the stomach and […]
11
Feb
Free Content
Running Is Not Your Leg Day!
By Taylor Robbins, C.S.C.S I can’t count how many times I hear someone say… “My legs are really strong, I run like 3-4 days a week.” And then I say things like… “Are you serious!?” “Well, I get out of my chair like 55 times a day so I am […]
09
Feb
Free Content
Carbs: The Good, The Bad, and The Ugly
By Taylor Robbins, C.S.C.S Everything Carbs – Livestream with Taylor Carbs- how much, which ones, timing- if you want to learn about carbs then watch this now to lose more fat and get in great shape. Posted by Taylor Robbins on Thursday, February 4, 2016 Hey! What’s up Facebook world, this […]
26
Jan
Free Content
1 Tablespoon Can Decrease Fat
By Taylor Robbins, C.S.C.S We are always talking about fat loss. Why…because a lot of people have some excess of it and are not sure how to rid of it. Of course, everyone wants the quick fix, the easy way, the fast-track to the goal of fat loss. As you would guess already […]
21
Jan
Free Content
Cooking Meat For Weight Loss – It Can Taste Good
By Taylor Robbins, C.S.C.S Hey , what’s up guys! Taylor. Body Temple System. We do training, nutrition and mental breakthrough and what were bringing to you today is how.. to.. cook.. Okay I’m gonna stop that because it’s annoying. How to cook meat in bulk and basically how to make meat and protein […]
19
Jan
Free Content
The Death of Cardio
By Taylor Robbins, C.S.C.S You may be wondering why the heck this article is called the Death of Cardio. Well, I really do think cardio needs to be placed in a guillotine and decapitated for treason. But really, without the grotesque metaphors, cardio should not be a part of a fat loss program […]
14
Jan
Free Content
Cooking in Bulk Strategies: Veggies
By Taylor Robbins, C.S.C.S Hey what’s up? This is Taylor from Body Temple System. A ton of you have been asking us what the heck does a healthy meal or how do you prep the food that you guys talk about. So what we’re gonna show you is one of my favourite […]
12
Jan
Free Content
Cooking in Bulk Strategies: Turkey Recipe
By Nikki Robbins Hey guys this is Nikki from Body Temple System and we wanted to give you a really practical thing to do today. We always talk about meal prep and food prep and how we cook in bulk one time a week for the whole week. You guys are constantly asking, […]
05
Jan
Free Content
How To Decrease Inflammation In Your Body-Plus The Power of Curcumin
By Taylor Robbins, C.S.C.S First of all, what the crap is inflammation? Does it really mean my insides are getting swollen and red like a fat pimple ready to be popped? Well…YES. The real definition of inflammation as it relates to the body is having the immune system (and thus the immune cells) […]
22
Dec
Free Content
Best Exercise to Build the Booty
By Taylor Robbins, C.S.C.S We wanna go over an exercise that can build the booty and give you a nice perky backside that every girl really wants, guys not so much but hey it’s cool if you do and you wanna have a nice butt that’s good with you too. I wanna show […]
17
Dec
Free Content
Dinner Prep for Fat Loss
By Taylor Robbins, C.S.C.S Hey what’s up ? You guys in there? This is Taylor of Body Temple System: Training, Nutrition and Mental Breakthrough. And a lot of you wanna know recipes , how to cook food. Well I’m a dude, I’m the worst at cooking food and even I can do this. […]
15
Dec
Free Content
A Quick Stretch to Relieve Low Back Pain
By Taylor Robbins, C.S.C.S Hey what’s up guys? This is Taylor by Body Temple System and I wanna talk about how to relieve lower back pain and just low back tightness because a lot of your most likely are sitting all day for work. You got low back pain and stiffness. So I […]
04
Dec
Free Content
When Is the Best Time Of Day to Eat Carbs?
By Taylor Robbins, C.S.C.S Hi, this is Taylor from Body Temple System: Training, Nutrition and Mental Breakthrough. What I want to talk about to you today is when should you eat carbohydrates. I feel like a lot of us when hear it in fitness magazines, on tv, and on diets that […]
25
Nov
Free Content
Weights Will NEVER Make Women Bulky, Why?
By Taylor Robbins, C.S.C.S Women can’t get bulky. Yep, I said it. It is just plain fact. You can’t gain copious amounts of muscle and have the bulky, thick look that you think you’ll have if you weight train too much. It’s physiologically and biologically impossible and obviously whenever we say a […]
23
Nov
Free Content
Fasted Training for Fat Loss: Good or Bad?
By Taylor Robbins, C.S.C.S What’s up guys? This is Taylor and we’re going to talk about incorporated fasted training. Fasted training is basically going into your workout without any food beforehand, which is going be very good for fat loss. Let’s explain why. First, it’s going be good for fat loss because basically […]
18
Nov
Free Content
The Fat-Melting Power of Magnesium and Why You’re Deficient
By Taylor Robbins, C.S.C.S How’s it going? This is Taylor with Body Temple System and we’re talking about magnesium and the reason for this is because there’s been a lot of research recently studying and diving into magnesium and the importance of it. I feel like the most common mineral that we hear […]
13
Nov
Free Content
Best Supplements for Your Greatest Goals Part 3: Supps for General Health
By Taylor Robbins, C.S.C.S Supplements are always marketed for holistic health — but do they really do what they claim? Which ones really work? What are the multi-functional super vitamins that work double-time in several bodily systems? In this final part of the series, find out and take the best supplements today!
11
Nov
Free Content
Best Supplements for Your Greatest Goals Part 2: Pre, Intra, and Post Workout Supplementation
By Taylor Robbins, C.S.C.S Workout supplements should be taken smartly. Pre, Intra and Post Workout vitamins and minerals work to give you balance and sustain your body’s muscles exactly when you need them. Which should you take when? Watch this second part of the series and learn!
09
Nov
Free Content
Best Supplements for Your Greatest Goals Part 1: Should You Use Supps, and What to Know
By Taylor Robbins, C.S.C.S Everyone always asks if you SHOULD take supplements. What do they do? What do you gain? In this series, find out everything you need to know about supplements and why you should use them!
04
Nov
Free Content
6 Ways to Eliminate Cellulite Forever
By Taylor Robbins, C.S.C.S Increase your omega-3 intake Perform High Intensity weight training Eat carbs deservingly Increase your protein intake Improve sleep Foam roll at night
02
Nov
Free Content
Nutrition for Crossfit: Is Paleo Really the Best?
By Taylor Robbins, C.S.C.S Crossfit is one of the largest and fastest growing fitness movements of our age. And with so many people participating in it, I figured I’d write an article discussing nutrition for crossfitters. Although there are Crossfit peeps who are on ESPN and competing in the games, these people […]
13
Oct
Free Content
Do Calories Really Matter?
By Taylor Robbins, C.S.C.S Do calories really matter? Yes and no. I know that’s not the response you were looking for, but here, Taylor describes why calories do matter for weight loss and fat loss, but they also don’t matter. Factors like thermic effect of food, macronutrient type, hormonal response, […]
24
Sep
Free Content, News and Articles
Fitness & Pregnancy Hormones Align in Natural Birth
Every now and then, Taylor and I like to feature professionals who “just get it” in our opinion. Our doula friend, Karen Sousa, is one of our favorites because she understands hormones. This article on natural birth addresses hormones our BTS team talks about quite often. Oxytocin, catecholamines, and endorphins. Also, Karen addresses your sympathetic […]
22
Sep
Free Content
Why I Hated My Body
By Taylor Robbins, C.S.C.S Want to hear a story about Nikki wanting to shave her hips off?
17
Sep
Free Content
Time For You
By Taylor Robbins, C.S.C.S How long has it been since you sat down for 10 minutes and just turned your brain off? Or prayed? Or meditated? Or sat in silence? This video is going to give you permission to do something that will help with fat loss by decreasing stress. It will […]
15
Sep
Free Content
How to Always Get Results in The Gym
By Taylor Robbins, C.S.C.S Are you so stinkin’ sick of going to the gym and not getting results? Well STOP! Now you can start by watching this video to always get results in the gym.
09
Sep
Free Content
Eliminate Fructose For Weight Loss
By Taylor Robbins, C.S.C.S PUT THE BANANA DOWN! Just kidding. But seriously, fructose should be eliminated from your diet if you want to lose weight. Who, what, where, when, why, how? Watch this video.
26
Aug
Free Content
5 Ways To Keep A Healthy Lifestyle
By Taylor Robbins, C.S.C.S Finally! Nikki shared her 5 simple secrets to keeping a healthy lifestyle. The cats out of the bag! Want to find out what they are? Watch this video.
25
Aug
Featured Articles, Free Content
Maca Fertility and Better Sex Smoothie – Recipe | Superfoodliving.com
By Nikki Robbins Our friend Jenny from Superfoodliving.com wants to give this awesome maca powder Fertility and Better Sex Smoothie recipe to you! The name doesn’t lie. Maca powder is real food with real crazy-amazing benefits. We have had friends start taking maca powder after we released our first article on it […]
19
Aug
Free Content
The Ins and Outs of Exercising While Pregnant
By Taylor Robbins, C.S.C.S When you start to have a muffin in the oven, that cute ‘thing’ in your belly that resembles an emerging alien more than a baby, also known as pregnant, should you exercise? How hard? How often? Why? What are the risks and benefits? This article is to discuss this topic. […]
10
Aug
Free Content
Eliminate Stretch Marks and Tighten Loose Skin with This
By Taylor Robbins, C.S.C.S Want to eliminate stretch marks, tighten loose skin, and get rid of cellulite? Then watch this video below about Gotu Kola, a supplement shown through literature and scientific study to improve numerous skin issues.
31
Jul
Free Content
Help Me, I’m Sore – A Simple Trick To Toss the Soreness
By Taylor Robbins, C.S.C.S So, getting sore is a double-edged sword. It feels awesome because then you know, “Hey, I actually did something in my workout.” On the other hand, it can suck because it’s expensive to install handrails in the bathroom next to your toilet. A simple trick to decreasing […]
22
Jul
Free Content
Stop Saying You’ll Lose Weight Tomorrow! #GirlsWhoLift No. 10
By Taylor Robbins, C.S.C.S Our last video for the #GirlsWhoLift series… SAD. Yet, we have left the crusher for last. This workout will make you sweat and burn some calories QUICK. #hallelujah This tenth video in the #GirlsWhoLift series is your insane workout for today– only 30 minutes short! Stop saying, “I’ll […]
20
Jul
Free Content
#GirlsWhoLift No. 9: 3 Types of Deadlifts for Weight Loss
By Taylor Robbins, C.S.C.S Who would have thought there are many types of deadlifts?! Sounds like fitness nerd-ology, but deadlifts are one of the KEY exercises you need to be doing to become a lean, mean, (or kind #KindIsTheNewMean), fighting machine. This ninth video in the #GirlsWhoLift series will teach you 3 […]
07
Jul
Free Content
#GirlsWhoLift No. 8: Abs for Your Laundry
By Taylor Robbins, C.S.C.S We guarantee you have been doing ab exercises that are a complete waste of your time. This eight video in the #GirlsWhoLift series will give you an ab exercise that works, #finally. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift. […]
03
Jul
Free Content
#Girlswholift No. 7: No More Arm Wings!
By Taylor Robbins, C.S.C.S Do you have wings? You know those flaps where your triceps are supposed to be. This seventh video in the #GirlsWhoLift series will give you your workout for today and get you one step closer to building that dream body. CLICK HERE Remember to take a sweaty […]
25
Jun
Free Content
#Girlswholift No. 6: Bi’s for the Guys…?
By Taylor Robbins, C.S.C.S 6, 12, 25– use these numbers to create some bi’s for the guys. Ladies lifting biceps like this will have increased fat loss and tone arms. No, you won’t look manly! Ditch that weird fitness myth now. This sixth video in the #GirlsWhoLift series will give you your workout […]
23
Jun
Free Content
#Girlswholift No. 5: The Perky Booty Complex
By Taylor Robbins, C.S.C.S Ok, maybe Nikki and Taylor have an obsession with perky butts, but rightly so! At BTS we know how to shape them bootays. Haha! This fifth video in the #GirlsWhoLift series will give you your workout for today and a upper and lower body complex to target all […]
18
Jun
Free Content
#GirlsWhoLift No. 4: Ladies Work Shoulders for Fat Loss
By Taylor Robbins, C.S.C.S Nikki once said, “Why would I waste my time on lifting shoulders? It’s such a small muscle group!” Sound familiar? This fourth video in the #GirlsWhoLift series will give you your workout for today and a reason to focus on your shoulders for your fat loss goal. […]
15
Jun
Free Content
#GirlsWhoLift No. 3: Giant Sets for Lean Ladies
By Taylor Robbins, C.S.C.S Giant sets to get lean. Oxymoron? Not so much. This third video in the #GirlsWhoLift series will give you your workout for today and a whole new way to weight lift. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the #GirlsWhoLift.
11
Jun
Free Content
#GirlsWhoLift No. 2: Drop sets for fat loss?
By Taylor Robbins, C.S.C.S Lactic acid training. Have you heard of this fat loss magic? This second video in the #GirlsWhoLift series will give you your workout for today and a whole new way to get lean. Remember to take a sweaty photo, tag us on instagram (@bodytemplesystem), and use the […]
08
Jun
Free Content
#GirlsWhoLift No. 1: Intro to Workout Series, Warm up, and Exercise
By Taylor Robbins, C.S.C.S New, fresh, hot off the press, current… those are words that will describe your #GirlsWhoLift workout routine. #GirlsWhoLift is a free series of workouts we are giving you! This first video will introduce the series, teach you the warm-up, and then give you your first workout for today. […]
04
Jun
Free Content
Squat Movement and Mobility- Ep. 4- Mobilizing the Ankle
By Taylor Robbins, C.S.C.S Is squatting painful for you? We hear that. A squat should not be painful. Watch this video as Dr. T and Taylor give some really practical tips that get rid of pain during your squat and increase your mobility by mobilizing the ankle.
21
May
Free Content
The Squat Video Series- Ep. 3 Make Your Squat Better
By Taylor Robbins, C.S.C.S Ok, if you got the first two episodes with me and Dr. T on the squat, then you HAVE to watch this one. You probably tried the squat out yourself and it didn’t quite look right or feel right. Well, we address some of those mobility issues for […]
20
May
Free Content
The Squat Video Series- Ep. 2 The Squat Movement Executed
By Taylor Robbins, C.S.C.S Enjoy Episode 2 from our squat video series with the epic Dr. Theresa Larson.
18
May
Free Content
The Squat Video Series- Ep. 1 Movement and Knee Health
By Taylor Robbins, C.S.C.S Dr. T takes us through the “ins” and “outs” of the squat. She breaks it down for all you out there who want to learn how to squat properly and get moving better, losing weight, building muscle, and developing the body of your dreams.
27
Apr
Free Content
Best Workout Program for Female Fat Loss
By Taylor Robbins, C.S.C.S You want to know don’t you?? Which type of training, exercise, sets, reps, etc. is best for a woman to lose weight and build a great looking body and one that feels good too. Well, in this video I talk about which exercises actually burn the most calories and […]
23
Apr
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Apr
16
Apr
09
Apr
Free Content
How to Get Motivated Again
By Taylor Robbins, C.S.C.S I enjoyed making this video for my friend April Noelle and her blog. I talk about some easy to implement strategies for getting motivated again. Watch here and enjoy.
07
Apr
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Mar
24
Feb
Free Content
A Woman’s Period and It’s Effects on Weight Loss
By Taylor Robbins, C.S.C.S If you’re a female and want to achieve fat loss, you’re in for a treat, because I bet you have had strange weight fluctuations, cravings, and even strength gains at weird times based on your “time of the month” and this article will help you understand your period and how […]
10
Feb
Free Content
5 Fat Burning Supplements for Women
By Taylor Robbins, C.S.C.S So, I want to preface this article with a huge disclaimer… THERE IS NO MAGIC PILL FOR FAT LOSS! Basically, many women view supplements as a secret weapon to losing weight, building tone muscle, and suppressing the appetite in order to eat less calories. We here at BTS […]
29
Nov
Free Content
A Paleo Dessert for Weight Loss
By Keisha from Paleo Pops Keisha is a great friend of ours at BTS. She struggled through digestive issues and even food allergies. These struggles impassioned her to create a healthy alternative to satisfy those sweet cravings but also support her gut health and overall well-being. This sparked Paleo Pops. If you get […]
16
Nov
Free Content
An Inspiring Story: Digestive Issues and Fitness
By Nikki Robbins Have you ever had digestive issues? Maybe you had stomach pain, or indigestion, or heartburn, or constant stomach pain. The reality is millions of people struggle with digestive issues and don’t know where to turn, or how to train, or how to eat, while still accomplishing their weight loss goals […]
09
Nov
Free Content
Metabolic Damage Part 3: Proper Caloric Deficits
By Taylor Robbins, C.S.C.S If you haven’t watched the other two videos to this series…I HIGHLY recommend you do so that what you implement for yourself makes sense. This is part 3 to the video series, and this is where I talk about the proper caloric deficits to have, or more appropriately, […]
09
Nov
Free Content
Metabolic Damage Part 2: How Your Body Regulates the Metabolism
By Taylor Robbins, C.S.C.S The body is much more dynamic and complex than you think for regulating our metabolism and effectively being in an energy deficit in order to lose weight and more importantly lose fat. You need to look at all the moving parts, the HPA axis, the HPG axis, and […]
02
Nov
Free Content
Do You Have Metabolic Damage? Part 1
By Taylor Robbins, C.S.C.S Do you eat less calories, workout more, and still don’t lose weight? Watch the video above of Part 1 to Metabolic Damage to understand why you aren’t losing weight like you want to.
26
Oct
Free Content
5 Bedtime Snacks to Lose Weight
By Taylor Robbins, C.S.C.S Knowing which foods to have before bed is hard to decipher. You’re hungry, or you’re bored, or you are stressed out and just want a chocolate treat or glass of wine. Well, there are definitely food choices that can sabotage your weight loss goals, and other foods that can […]
13
Oct
Free Content
The Truth About Net Carbs
By Taylor Robbins, C.S.C.S There is a huge craze right now with fitness bars and food manufacturers labeling their foods with “net carbs.” Let’s discuss this and see what science and application says about the real impact of net carbs. One big weight loss bar out right now is the Quest Bar. Crossfit […]
28
Sep
Free Content
7 Tips That Make it Easier to Not Overeat
By Taylor Robbins, C.S.C.S Look, there is no secret here, eating less will lead to weight loss. That is a fact. However, eating too little will lead to NO weight loss as this causes metabolic damage. That is however a topic for another article. This article is going to talk about how to […]
27
Sep
Free Content
Cravings: How to Beat Them and Still Indulge
By Taylor Robbins, C.S.C.S Achieving the body of your dreams takes a concentrated and consistent effort. This is why crash diets honestly suck and eventually fail in the long term. You go two weeks really hard eating what you’re supposed to and working out, but then those sweet chocolates are staring you in the […]
19
Sep
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15
Sep
Free Content
5 Fat Loss Tips Every Woman Should Know
By Taylor Robbins, C.S.C.S Fat Loss and weight loss in general is very difficult for women. You have more unstable hormones, periods, babies, and the list goes on. Because female fat loss is more challenging, we want to simplify your life by composing these 5 “must know” tips for females to lose weight and […]
10
Sep
Free Content
Interval vs. Constant Speed: Which Cardio Shreds More Fat
By Taylor Robbins, C.S.C.S Magazines, articles, and your “trainer friend” are always telling you different things. “Constant speed cardio at a moderate intensity is better for fat burning because that’s “fat burning zone” is something they say. Or it’s, “No, intervals are better because the intensity is higher.” Well, let’s clear the air. […]
Free Content
How Stress is Making You Fat
By Taylor Robbins, C.S.C.S Have you ever wondered if your stress is effecting you? Have you ever considered that is actually could be the BANE OF ALL FAT GAIN?!
10
Sep
09
Sep
Free Content
The Secrets to Eliminating Cellulite
By Taylor Robbins, C.S.C.S Cellulite is plain disgusting. Everyone would agree. It doesn’t look sexy and it makes women feel very self-conscious. However, many women struggle with this around their butt and hips. So, the goal in this article is to give you some very specific advice as to how to eliminate cellulite […]
08
Sep
Free Content
Why The Next Diet You Do Will Make You Fatter
By Taylor Robbins, C.S.C.S Everyone wants to lose fat and get results fast? We want it and we want it now right? So, the fitness industry feeds us these awesome diets promising to lose 5lbs a day and to shred 50 lbs a month and so forth right? This is where it all […]
22
Jul
Free Content
4 Tricks to Female Fat Loss: Burning the Hip and Thigh Fat
Fat loss for women is a whole different game. Hormones are crazy, and there are more alpha-receptor fat cells in a woman. Covered in the video, a few tricks are disclosed about how to shred the fat off of those hips and thighs. The four tricks are: Target the alpha-receptor fat cells via specific […]
04
Jul
Free Content
How Carbs Cause the Crazy Insulin Cycle
People don’t understand that recklessly eating carbs can be detrimental to your diet. In fact, not regulating your carbs can lead to the crazy insulin cycle. Eating too many carbs is bad because it leads eventually to an insulin resistance. Insulin resistance leads to insulinemia that makes the pancreas secrete even more insulin than […]
02
Jul
Free Content
How Hugh Jackman Got Ripped for Wolverine
There was a lot of talk about how Hugh Jackman got ripped for the movie wolverine. He was very lean and in shape. When asked, Jackman revealed how he got ripped for his role as the wolverine. The secret to Jackman getting ripped and lean wasn’t drugs or special supplements. Jackman didn’t take any steroids […]
01
Jul
Free Content
What the Maca?
By Nikki Robbins Maca powder. What is maca? What is maca powder’s macro-profile? Is there a difference between the colors of maca? What does maca powder do? How do I use maca powder? I have a maca powder journey, haha. I actually came upon maca powder when Taylor […]
27
Jun
Free Content
Healthy and Easy Baked Chicken Recipe
I have chicken coming out my ears! We eat SO MUCH chicken. I am constantly on a mission to change up the way I cook chicken. Chicken recipes tend to be bland. Or for some reason I will use the recipe to the “T” and add tons of flavor, but it’s like the flavor didn’t […]
26
Jun
Free Content
Benefits of Omega 3 & Fish Oil
One client lost 4lbs. in 7 days by implementing this one change to his diet! #brilliant
24
Jun
Free Content
Protein: The Secret to Fat Loss
By Taylor Robbins, CSCS, USAW, CPT A lot of people will admit that protein is definitely important for building muscle, which it is, but for the sake of this article, we will discuss its benefits with fat loss. Interestingly, most of our fat loss clients complain of eating too much food. How can […]
20
Jun
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Why Running Sucks For Fat Loss
Should I run for fat loss? What is the quickest way to lose fat? Why have I stopped getting results from running? Running and fat loss- They are not best friends. When people begin to workout, the first thing they think they should do is run. WRONG. Yes, you will lose your first bit […]
18
Jun
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How to Fix Chronic Low Back Pain
Low back pain sucks. Nikki is super familiar with the pain. She is at a desk all day, (A.K.A. low back aches, feeling tight and immobile, sitting all day to go home and sit again). We get it, it’s not fun. Maybe you’ve even gone to the doctor or chiropractor and still have not found […]
17
Jun
Free Content
Ask Me About Them Chia Seeds
Nikki Robbins Fitness and nutrition. Exercise and food. Bodybuilding and weight loss. Workout and… chia seeds! What are the nutrition facts for chia seeds? What are the benefits of chia seeds? How should I use chia seeds? Yes, chia seeds are the new craze and you guys are asking about […]