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Power Positions

So, I watched this video on power positions and got STOKED. I am now hyper-aware of my body language and leveraging it for stress management and my overall being. I can actually change my biology through body positioning. I can increase my testosterone and decrease cortisol and so can you! Watch this video and realize […]

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Be Unreasonable

By Taylor Robbins, C.S.C.S   Living a life worth living means you need to live unreasonably. It’s reasons which cripple us.They paralyze us to the point of complete boredom. Think about it… many people are constantly complaining about work not being what they want it to be, not traveling where they want to, not seeing […]

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Babies Squat Better Than Us

  A lot of people, including myself, are trying to figure out how to squat “right.” Well, we can stop asking our dads or coaches or other voices on how to squat and simply look at infants. These specimen can squat perfectly and it’s because of simple neuromuscular activation, movement patterning, and earned stability.   […]