Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 4 of 4 of your 5×5 training. This week, we will add 4% to your first two core lifts, and maintain weight for assistance exercises. For example, if you squatted 100 lbs for 5×5 last […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 3 of 4 of your 5×5 training. Just like last week, we will add 4% each week to your first two core lifts, and maintain weight for assistance exercises. For example, if you squatted 100 lbs […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 2 of 4 of your 5×5 training. This week, we will add 4% each week to your first two core lifts, and maintain weight for assistance exercises. For example, if you squatted 100 lbs […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS Welcome to a new workout series! Wow, you’re really doing so well to reach this far! The following weeks will be about your 5×5 training. We will start with 86% of your 5RM for week 1, […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is the last phase of your workout series. You will still be using the same weight just as you did in the past three weeks. You will also complete more total sets in your workouts. […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS Welcome to phase 3 of 4! Just like last week, you will be using the same weight for every lift all four weeks. But each week, you will complete more total sets in your workouts. REMEMBER: […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is the second phase of your workout series. As we have mentioned last week, you will be using the same weight for every lift all four weeks. But each week, you will complete more total […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS Congratulations! You have reached yet another week! For the next couple of weeks, you will be using the same weight for every lift all four weeks. But each week, you will complete more total sets […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 4 of your workout accumulation process. This training phase is meant to build your tolerance to more repetitions of the same load. So, be sure to maintain the amount of weight you use […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 3 of 4. Just as what we have been doing for the past two weeks, we will still be focused on the accumulation process of your workouts. This training phase is meant to build your tolerance […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS This is phase 2 of your weekly workouts. This week, we will still be doing accumulation process. This training phase is meant to build your tolerance to more repetitions of the same load. So, be sure to […]
Here is a checklist you can download to help you manage this week and keep it simple! WEEKLY CHECKLIST YOUR WORKOUTS Welcome to your a new weekly workout! This week, we will be doing accumulation process. This training phase is meant to build your tolerance to more repetitions of the same load. So, be sure to maintain the […]
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